Journey to Wellness
We are two sisters on a journey to wellness and a passion for sharing the knowledge that we have stumbled across in the hope of helping others in their journey to wellness.
We recognized that wellness is a journey, not a destination. Too often we get hung up on the endpoint, the destination, but when we get there a new destination appears and we feel unhappy about where we are again. By focusing on the journey we open ourselves up to more creativity and flexibility, we become more receptive and we flow through life with joy.
We have structured our journeys around the 8 dimensions of wellness – Physical, Intellectual, Emotional, Spiritual, Financial, Occupational, Social and Environmental. By working with the dimensions as part of the whole we are able to live a more balanced, fulfilling, and empowered life.
Chantelle
Several years ago I went through severe burnout and the anxiety and depression it caused. It was awful but it made me appreciate how much more there is to health than just what you eat and how much you exercise. I was eating chicken salads and exercising every day, I also had zero energy and was gaining weight at a phenomenal rate. The doctor said it was stress, which was useful to know but I didn’t know what to do with the information.
Today I have spent many years learning about wellness and what it means in all aspects of your life. I did it to save myself from a dark, dark place and I hope that sharing these things I’ve learned will encourage you and lift you to be your highest self. If you are in a dark place right now I want to tell you that there is light and that you will emerge as beautiful as a butterfly with new wisdom that will make all the difference. For now, though YOU are your first priority, fill your cup sister.
Laverne
Mom of two rambunctious little boys and lover of all things wellness!
I’ve always had difficulty in enjoying the journey, believing that there was a specific place in my life that I had to be at already and feeling like a complete failure that physically, mentally and emotionally I was not where I believed I should be. I am here to tell you: “Start where you are and enjoy the amazing journey along the way!”
My life has changed dramatically since making that small perception shift and so can yours! Do it for your kids, do it for your loved ones but most importantly – do it for YOU!
Our Values Board
We felt that our values were too expansive to just write down in words.
They are feelings, images, and dreams.
Join Us
Become our friend and join our growing tribe. Together we will journey on the path of wellness.