Often we think of exercise as a way to change our bodies and improve our physical appearances, but more and more studies are showing that movement in our bodies is not only benefiting our bodies positively but our brains as well.
Life is rough: 4 Steps to Feel, Listen & Heal Big Emotions
Life is rough right now and we’re having big emotions all over the place. Take some steps to discover what your Emotions are trying to communicate to you.
Imposter Syndrome – Reframing Thoughts When You’re Feeling “Not Good Enough”
Imposter syndrome can make us feel like we don’t deserve our accomplishments. Learn to reframe your thoughts to overcome these feelings.
New Year’s Resolutions – 4 Ways to flow in the New Year
Goals are great and new year’s resolutions too, but the way we go about it should bring ease and joy. Here is a list of uplifting things to do instead.
Changing Our Food Mindsets for Health and Happiness
By changing our food mindsets we can minimize the stress around eating, dieting and our nutrition.
9 Ways that Compassion can change your life
Knowing how we benefit from compassion can shift our thinking, but we can practice compassion to brighten difficult times and sweeten the good ones.
Love over Fear; Language over Fear
Language and the words we use, shape our experiences and change how we experience the world. Use language to move to love over fear.
Growth Mindset – The Key To Unlocking Your Potential
Mindsets are a powerful thing. A growth mindset can push you from good to great, while a fixed mindset will hold you back.
4 Easy Steps to Emotional Wellbeing
Emotional wellbeing is being able to cope with life in a healthy, positive way and showing resilience when dealing with the difficulties of life.
3 Steps towards Reclaiming Peace in Your Body
Your body is not an enemy that needs to be subdued. Start reclaiming peace in your body and rewrite your body story to be empowering.