Often we think of exercise as a way to change our bodies and improve our physical appearances, but more and more studies are showing that movement in our bodies is not only benefiting our bodies positively but our brains as well.
Author: Laverne Swanepoel
Life is rough: 4 Steps to Feel, Listen & Heal Big Emotions
Life is rough right now and we’re having big emotions all over the place. Take some steps to discover what your Emotions are trying to communicate to you.
New Year’s Resolutions – 4 Ways to flow in the New Year
Goals are great and new year’s resolutions too, but the way we go about it should bring ease and joy. Here is a list of uplifting things to do instead.
Changing Our Food Mindsets for Health and Happiness
By changing our food mindsets we can minimize the stress around eating, dieting and our nutrition.
Love over Fear; Language over Fear
Language and the words we use, shape our experiences and change how we experience the world. Use language to move to love over fear.
4 Easy Steps to Emotional Wellbeing
Emotional wellbeing is being able to cope with life in a healthy, positive way and showing resilience when dealing with the difficulties of life.
Delving into Wellness
As we start delving into the dimensions of wellness it can be helpful to start by asking these questions.